type-sharetwitter-text-before']); } else { $twitter_share_text_before = ""; } if(!empty($layer['settings']['link-type-sharetwitter-text-after'])){ $twitter_share_text_after = str_replace(array("%title%","%excerpt%"), array($title,$excerpt), $layer['settings']['link-type-sharetwitter-text-after']); } else { $twitter_share_text_after = ""; } $twitter_share_text = $twitter_share_text_before.$twitter_share_url.$twitter_share_text_after; $text = ''.$text.''; break; case 'likepost': if(!empty($this->post['ID'])) $text = ''.$text.''; //javascript-link else $text = ''; break; } if($link_to !== 'none') $do_display = true; //set back to true if a link is set on layer $text = trim($text); //check for special styling coming from post option and set css to the queue if(isset($layer['id'])) $this->set_meta_element_changes($layer['id'], $unique_class); $post_class = (!isset($post['ID'])) ? '' : ' eg-post-'.$post['ID']; if($base->text_has_certain_tag($text, 'a') && !$do_ignore_styles){ //check if a tag exists, if yes, class will be set to a tags and not the wrapping div, also the div will receive the position and other stylings // && @$layer['settings']['source'] !== 'text' if($is_woo_cats && strpos($text, 'class="') !== false || $is_woo_button || $is_filter_cat && strpos($text, 'class="') !== false){ //add to the classes instead of creating own class attribute if it is woocommerce cats AND a class can be found $text = str_replace('class="', 'class="'.$unique_class.$post_class.$lb_class.' ', $text); }elseif($is_html_source && strpos($text, 'class="') !== false){ $text = str_replace('', '', $text); //moved to more global css generation process @version: 2.0 //$this->add_css_wrap[$unique_class]['a']['display'] = $do_display; //do_display defines if we should write display: block; //$this->add_css_wrap[$unique_class]['a']['full'] = $do_full; //do full styles (for categories and tags separator) $unique_class .= '-a'; } if($do_ignore_styles) $unique_class = 'eg-'.esc_attr($this->handle).'-nostyle-element-'.$layer['id']; //replace all the normal shortcodes if(function_exists('qtrans_useCurrentLanguageIfNotFoundUseDefaultLanguage')){ //use qTranslate $text = qtrans_useCurrentLanguageIfNotFoundUseDefaultLanguage($text); }elseif(function_exists('ppqtrans_useCurrentLanguageIfNotFoundUseDefaultLanguage')){ //use qTranslate plus $text = ppqtrans_useCurrentLanguageIfNotFoundUseDefaultLanguage($text); }elseif(function_exists('qtranxf_useCurrentLanguageIfNotFoundUseDefaultLanguage')){ //use qTranslate X $text = qtranxf_useCurrentLanguageIfNotFoundUseDefaultLanguage($text); } $text = do_shortcode($text); if($special_item == 'true' && $special_item_type == 'line-break'){ //line break element echo ' '."\n"; }elseif(trim($text) !== ''){ //}elseif(!empty($text)){ $use_tag = $base->getVar($layer['settings'], 'tag-type', 'div'); echo ' <'.$use_tag.' class="esg-'.$class.$post_class.$video_play.$ajax_class.' '.$hideunderClass.$unique_class.$transition.'"'.$ajax_attr.$transition_split.$delay.$hideunderHTML; echo ($demo == 'custom') ? $demo_element_type : ''; echo $data_transition_transition . '>'; echo $text; echo ''."\n"; } } /** * Retrieve the value of post elements */ public function get_post_value($handle, $separator, $function, $meta, $catmax = '-1', $taxonomy = ""){ $base = new Essential_Grid_Base(); $text = ''; /* 2.1.5 category max option */ $adjustMax = false; if( in_array( $handle, array( 'cat_list','tag_list','taxonomy') ) ) { if(!empty($catmax) && $catmax !== '-1' && is_numeric($catmax) && intval($catmax) > 0) { $catmax = intval($catmax); $adjustMax = true; } } switch($handle){ //Post elements case 'post_id': $text = $base->getVar($this->post, 'ID', ''); break; case 'post_url': $post_id = $base->getVar($this->post, 'ID', ''); $text = get_permalink($post_id); break; case 'title': $text = $base->getVar($this->post, 'post_title', ''); break; case 'caption': case 'excerpt': $text = trim($base->getVar($this->post, 'post_excerpt')); if(empty($text)){ //strip essential grid shortcode here $text = do_shortcode($base->strip_essential_shortcode($base->getVar($this->post, 'post_content'))); $text = preg_replace("/]*>(.*?)<\\/style>/s", "", $text); $text = preg_replace("/]*>(.*?)<\\/script>/s", "", $text); } $text = strip_tags($text); //,"

" break; case 'meta': $m = new Essential_Grid_Meta(); $text = $m->get_meta_value_by_handle($base->getVar($this->post, 'ID', ''),$meta); break; case 'likespost': $post_id = $base->getVar($this->post, 'ID', ''); if(!empty($post_id)){ $count = get_post_meta($post_id, "eg_votes_count", 0); if(!$count) $count[0] = 0; if(is_array($count)){ $text = ''.$count[0].''; } } else{ $text = ''; } break; case 'alias': $text = $base->getVar($this->post, 'post_name'); break; case 'content': $text = apply_filters('the_content', $base->getVar($this->post, 'post_content')); break; case 'link': $text = get_permalink($base->getVar($this->post, 'ID', '')); break; case 'date': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = $base->convert_post_date($postDate); break; case 'date_day': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = date('dd',strtotime($postDate)); break; case 'date_month': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = date('m',strtotime($postDate)); break; case 'date_month_abbr': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = date('M',strtotime($postDate)); break; case 'date_year': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = date('Y',strtotime($postDate)); break; case 'date_year_abbr': $postDate = $base->getVar($this->post, "post_date_gmt"); $text = date('y',strtotime($postDate)); break; case 'date_modified': $dateModified = $base->getVar($this->post, "post_modified"); $text = $base->convert_post_date($dateModified); break; case 'author_name': $authorID = $base->getVar($this->post, 'post_author'); $text = get_the_author_meta('display_name', $authorID); break; case 'author_posts': $authorID = $base->getVar($this->post, 'post_author'); $text = get_author_posts_url($authorID ); break; case 'author_profile': $authorID = $base->getVar($this->post, 'post_author'); $meta_value = get_the_author_meta('url', $authorID); break; case 'author_avatar_32': $authorID = $base->getVar($this->post, 'post_author'); $meta_value = get_avatar( $authorID, 32); break; case 'author_avatar_64': $authorID = $base->getVar($this->post, 'post_author'); $meta_value = get_avatar( $authorID, 64); break; case 'author_avatar_96': $authorID = $base->getVar($this->post, 'post_author'); $meta_value = get_avatar( $authorID, 96); break; case 'author_avatar_512': $authorID = $base->getVar($this->post, 'post_author'); $meta_value = get_avatar( $authorID, 512); break; case 'num_comments': $text = $base->getVar($this->post, 'comment_count'); break; case 'cat_list': $use_taxonomies = false; $postCatsIDs = $base->getVar($this->post, 'post_category'); if(empty($postCatsIDs) && isset($this->post['post_type'])){ $postCatsIDs = array(); $obj = get_object_taxonomies($this->post['post_type']); if(!empty($obj) && is_array($obj)){ foreach($obj as $tax){ if($tax == 'post_tag') continue; $use_taxonomies[] = $tax; $new_terms = get_the_terms($base->getVar($this->post, 'ID', ''), $tax); if(is_array($new_terms) && !empty($new_terms)){ foreach($new_terms as $term){ $postCatsIDs[$term->term_id] = $term->term_id; } } } } } /* 2.1.5 category max option */ if($adjustMax && is_array($postCatsIDs)) $postCatsIDs = array_slice($postCatsIDs, 0, $catmax, true); $text = $base->get_categories_html_list($postCatsIDs, $function, $separator, $use_taxonomies); break; case 'tag_list': if(!$adjustMax) { $text = $base->get_tags_html_list($base->getVar($this->post, 'ID', ''), $separator, $function); } else { $text = $base->get_tags_html_list($base->getVar($this->post, 'ID', ''), $separator, $function, $catmax); } break; case 'taxonomy': if(!$adjustMax) { $text = $base->get_tax_html_list($base->getVar($this->post, 'ID', ''), $taxonomy, $separator, $function); } else { $text = $base->get_tax_html_list($base->getVar($this->post, 'ID', ''), $taxonomy, $separator, $function, $catmax); } break; /* case 'iframe': print '

HELLO!

'; die(); break; */ default: $text = apply_filters('essgrid_post_meta_content', $text, $handle, $base->getVar($this->post, 'ID', ''), $this->post); break; } return $text; } /** * Retrieve the value of post elements */ public function get_custom_element_value($handle, $separator, $meta = ''){ $base = new Essential_Grid_Base(); $m = new Essential_Grid_Meta(); $text = ''; $text = $base->getVar($this->layer_values, $handle, ''); if($text == '' && $meta != '') $text = $base->getVar($this->layer_values, $meta, ''); if(intval($text) > 0){ //we may be an image from the metas $custom_meta = $m->get_all_meta(false); if(!empty($custom_meta)){ foreach($custom_meta as $cmeta){ if($cmeta['handle'] == $handle){ if($cmeta['type'] == 'image'){ $img = wp_get_attachment_image_src($text, $this->media_sources_type); if($img !== false){ $text = $img[0]; //replace with URL } } break; } } } } return $text; } /** * Retrieve the value of event elements */ public function get_event_manager_value($handle){ $base = new Essential_Grid_Base(); $text = ''; switch($handle){ //check for event manager case 'event_start_date': break; case 'event_end_date': break; case 'event_start_time': break; case 'event_end_time': break; case 'event_event_id': break; case 'event_location_name': break; case 'event_location_slug': break; case 'event_location_address': break; case 'event_location_town': break; case 'event_location_state': break; case 'event_location_postcode': break; case 'event_location_region': break; case 'event_location_country': break; } return $text; } /** * Retrieve the value of woocommerce elements */ public function get_woocommerce_value($meta, $separator, $catmax = false){ $text = ''; if(isset($this->post['ID'])){ if(Essential_Grid_Woocommerce::is_woo_exists()){ $base = new Essential_Grid_Base(); $m = new Essential_Grid_Meta(); /* 2.1.5 category max option */ $adjustMax = false; if($meta === 'wc_categories') { if(!empty($catmax) && $catmax !== '-1' && is_numeric($catmax) && intval($catmax) > 0) { $catmax = intval($catmax); $adjustMax = true; } } if($adjustMax) { $text = Essential_Grid_Woocommerce::get_value_by_meta($this->post['ID'], $meta, $separator, $catmax); } else { $text = Essential_Grid_Woocommerce::get_value_by_meta($this->post['ID'], $meta, $separator); } } } return $text; } } The Vegan Bodybuilder?! - Dear Alyne

Would you try this?

YouTube video

I’m NOT vegan and I’m not telling you to be vegan, BUT we all know it’s healthier to eat less meat, especially red meat!

The problem is, a lot of people (especially guys!) worry that if they eat less meat, that they’ll lose muscle. But once you MEAT Robbie (lololol!), you’ll realize…it just might not be true 💞

Thanks Robert Garcia for showing us how it’s done!

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